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	<title>CityStir Arlingtonheights</title>
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	<link>http://citystirarlingtonheights.com</link>
	<description>Arlington Heights</description>
	<lastBuildDate>Fri, 10 May 2013 17:18:02 +0000</lastBuildDate>
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		<title>Northwest Highway Construction &#8211; Remember the Cell Phone Laws! Police are Watching.</title>
		<link>http://citystirarlingtonheights.com/blog/2314/northwest-highway-construction-remember-the-cell-phone-laws-police-are-watching/</link>
		<comments>http://citystirarlingtonheights.com/blog/2314/northwest-highway-construction-remember-the-cell-phone-laws-police-are-watching/#comments</comments>
		<pubDate>Fri, 10 May 2013 17:18:02 +0000</pubDate>
		<dc:creator>CityStir</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2314</guid>
		<description><![CDATA[With all the construction happening along Northwest Highway, we wanted to send you a friendly reminder that in construction zones, cell phone use is prohibited and you will get an expensive ticket. Several sources have stated that Arlington Heights Police are watching! Also, under state law, cell phone use without a hands-free device is also [...]]]></description>
				<content:encoded><![CDATA[<p>With all the construction happening along Northwest Highway, we wanted to send you a friendly reminder that in construction zones, cell phone use is prohibited and you will get an expensive ticket. Several sources have stated that Arlington Heights Police are watching!</p>
<p>Also, under state law, cell phone use without a hands-free device is also forbidden in school zones, and anywhere in the city of Chicago. Neither hand-held or hands-free cell phones may be used by novice drivers, a category that includes anyone under the age of 19.</p>
]]></content:encoded>
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		<title>Arlington Heights Senior Center Hosting Flu Shot Clinics</title>
		<link>http://citystirarlingtonheights.com/blog/2288/arlington-heights-senior-center-hosting-flu-shot-clinics/</link>
		<comments>http://citystirarlingtonheights.com/blog/2288/arlington-heights-senior-center-hosting-flu-shot-clinics/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 02:12:47 +0000</pubDate>
		<dc:creator>LauraS</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[arlington heights]]></category>
		<category><![CDATA[flu mist]]></category>
		<category><![CDATA[flu shot]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2288</guid>
		<description><![CDATA[Arlington Heights is hosting two flu shot clinics for the seasonal flu from 5 to 7 p.m. on Sept. 27 and 9 to 11 a.m. on Sept. 28 at the Arlington Heights Senior Center, 1801 W. Central Road. The Center for Disease Control recommends everyone six months and older should get a yearly flu vaccine. [...]]]></description>
				<content:encoded><![CDATA[<p>Arlington Heights is hosting two flu shot clinics for the seasonal flu from 5 to 7 p.m. on Sept. 27 and 9 to 11 a.m. on Sept. 28 at the Arlington Heights Senior Center, 1801 W. Central Road.</p>
<p>The Center for Disease Control <a href="http://www.cdc.gov/flu/">recommends everyone six months and older should get a yearly flu vaccine</a>. The flu season normally begins in October but flu activity has begun early this year.</p>
<p>Besides the flu shot, the clinic is offering a flu mist, which is given nasally for people ages 2 to 49.</p>
<p>For those under 18, the cost is $10, 18 and older is $20 or billable to Medicare, with Part B card.</p>
<p>Vaccinations are by appointment only, call 847-253-5532 to schedule yours today. </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Robert Morris University Offering Residency Grants for Arlington Heights Residents</title>
		<link>http://citystirarlingtonheights.com/blog/2285/robert-morris-university-offering-residency-grants-for-arlington-heights-residents/</link>
		<comments>http://citystirarlingtonheights.com/blog/2285/robert-morris-university-offering-residency-grants-for-arlington-heights-residents/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 20:04:33 +0000</pubDate>
		<dc:creator>LauraS</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[arlington heights]]></category>
		<category><![CDATA[grants]]></category>
		<category><![CDATA[residents]]></category>
		<category><![CDATA[robert morris]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2285</guid>
		<description><![CDATA[Arlington Heights residents, 21 and older, can qualify for Residency Community Grants to attend the university this fall. The grants will allow students to attend Robert Morris University at a reduced tuition of $5,000 per academic year to earn a Bachelor Degree in Business Management.  The grants, however, are offered on a first come, first served [...]]]></description>
				<content:encoded><![CDATA[<p>Arlington Heights residents, 21 and older, can qualify for Residency Community Grants to attend the university this fall.</p>
<p>The grants will allow students to attend Robert Morris University at a reduced tuition of $5,000 per academic year to earn a Bachelor Degree in Business Management. </p>
<p>The grants, however, are offered on a first come, first served basis.</p>
<p>For more information on the grants (before the Sept. 24 start of the Fall session), call RMU at 847-718-6700 or email <em><a href="mailto:pbakutis@robertmorris.edu">pbakutis@robertmorris.edu</a></em></p>
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		<title>Simple Step By Step Way to Stop Snoring</title>
		<link>http://citystirarlingtonheights.com/blog/2278/simple-step-by-step-way-to-stop-snoring/</link>
		<comments>http://citystirarlingtonheights.com/blog/2278/simple-step-by-step-way-to-stop-snoring/#comments</comments>
		<pubDate>Sat, 08 Sep 2012 11:35:36 +0000</pubDate>
		<dc:creator>Sisir</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[helth remedies]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[snoring remedies]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2278</guid>
		<description><![CDATA[On an average almost 40-45% adults snore. Most of the people loves to make joke with snorer, but it is not a matter of joking only, remember as a disorder snoring is very dangerous. If discussed frankly, sleeping apnea like snoring can lead a person even to death. Now a day there are hundred of [...]]]></description>
				<content:encoded><![CDATA[<p>On an average almost 40-45% adults snore. Most of the people loves to make joke with snorer, but it is not a matter of joking only, remember as a disorder snoring is very dangerous. If discussed frankly, sleeping apnea like snoring can lead a person even to death. Now a day there are hundred of <a href="http://allsnoringcures.com/snoring-cures-using-natural-throat-spray/" rel="nofollow">snoring cures</a> can be found easily in the market which tend to reduce the symptoms only. But these products can’t uproot the cause of snoring fully unless you change your lifestyle to help yourself.</p>
<p>As a snorer, I think, you will prefer to be cured from your snoring fully in a natural way than to stop temporarily. There are simple methods to control and stop snoring which you can try easily by yourself. If the simple method which you can term as home remedy methods fails, you can ten consult a doctor. Remember, home remedy methods depends only to control some of your bad habits which is under your control but you should not take any medication by yourself.</p>
<p>As you know it better, I think, snoring is caused by numerous factors. Avoiding of some common factors may ease this problem naturally.</p>
<h2>1. Avoid Sleeping On Back</h2>
<p>One important factor for snoring is deteriorating of tongue and soft palate as to create slabs your throat wall. This causes the sound of vibration at the time of snoring. If you are in the sector of this problem, you should change your sleeping pattern within the shortest possible time. You should give the sleeping on back immediately.</p>
<p>To prevent the habit of sleeping on back, you may use body pillow A body pillow will assists you to change your habit swiftly. Another way to change this habit is tied up tennis balls in your waist at the time of sleeping. There is another way of using hydraulic bed which lift your head upside if you are single.</p>
<h2><em></em>2. Avoid Sedatives and Alcohol</h2>
<p>Alcohol and things like alcohol such as sedatives formulate the muscles of your throat relaxed and toneless to create sound of snoring. Very high and worst sound might be produced by you if you drink before 4-5 hours before going to sleep. The people who don’t have bad habit of snoring may develop very soon if they don’t control or give up drinking before sleeping.</p>
<h2>3. Sleeping Habits should be changed if needed<strong> </strong></h2>
<p>If you sleeps at deep of night and have an irregular sleeping habit, it may cause snoring and may create some other problems too. Sometimes, being exhausted is also a great problem to be taken care of very soon. You should avoid them as early as possible.<strong><em></em></strong></p>
<h2>4. Sleep Hygiene</h2>
<p>Sometimes allergy is also responsible for your snoring but you don’t know. You may find comfortable in day but in the bed at night feel uncomfortable. It may caused by bedroom pillows and dust of the room. You should wash pillow cover every week and change them every six months.</p>
<h2>5. Drink Enough Water</h2>
<p>Another cause of snoring is dehydration. Dehydration tends thickness your nasal secretions and obstruct breathing. So, drink enough water everyday.</p>
<h2>6. Try Herbal and Safe Snoring Remedies</h2>
<p>Its easy to loose composer when you are in pain. But if you haven&#8217;t try them yet consider using natural <a href="http://allsnoringcures.com/" rel="nofollow">snoring remedies</a>. One of the best advantage of using homeopathic herbal remedies is their is no side effects and <a href="http://allsnoringcures.com/snoring-solution.html" rel="nofollow">those products</a> have proven track records relieving serious health issues.</p>
<p>If you follow the above mentioned methods you may get rid of snoring problems naturally.</p>
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		<title>Missing Arlington Heights Woman, 88, Dies Following Car Wreck</title>
		<link>http://citystirarlingtonheights.com/blog/2268/missing-arlington-heights-woman-88-dies-following-car-wreck/</link>
		<comments>http://citystirarlingtonheights.com/blog/2268/missing-arlington-heights-woman-88-dies-following-car-wreck/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 19:29:35 +0000</pubDate>
		<dc:creator>LauraS</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[arlington heights]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[missing]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2268</guid>
		<description><![CDATA[&#160; An 88-year-old Arlington Heights woman reported missing on Tuesday, died today after police discovered her in her car in a Rolling Meadows ditch, authorities said. Lillian Kauffman, of the 1200 block of West Sunset Dr. in Arlington Heights, was behind the wheel of a red Honda Civic, which police found in a ditch near [...]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>An 88-year-old Arlington Heights woman reported missing on Tuesday, died today after police discovered her in her car in a Rolling Meadows ditch, authorities said.</p>
<p>Lillian Kauffman, of the 1200 block of West Sunset Dr. in Arlington Heights, was behind the wheel of a red Honda Civic, which police found in a ditch near Interstate 90.</p>
<p>A neighbor of Kauffman&#8217;s contacted a family member of hers on Tuesday, and told them she had been acting disoriented and confused. When the family member went to Kauffman&#8217;s house after being unable to reach her, the garage door was open and her car gone.</p>
<p>The Rolling Meadows Police Department and Cook County medical examiner’s office are investigating the incident. Investigators do not suspect foul play.</p>
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		<item>
		<title>Bad BP Fuel was Sold in NW Suburbs</title>
		<link>http://citystirarlingtonheights.com/blog/2264/bad-bp-fuel-was-sold-in-nw-suburbs/</link>
		<comments>http://citystirarlingtonheights.com/blog/2264/bad-bp-fuel-was-sold-in-nw-suburbs/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 00:40:39 +0000</pubDate>
		<dc:creator>LauraS</dc:creator>
				<category><![CDATA[Community News]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2264</guid>
		<description><![CDATA[Gas stations in and around Arlington Heights were among those that sold bad BP gasoline before it was recalled last week, the company announced Aug. 28. Nearby affected gas stations included: BP at 1006 W. Dundee Road,  Arlington Heights BP at 540 McHenry Road, Buffalo Grove Speedway at 201 N. Milwaukee Ave., Buffalo Grove BP [...]]]></description>
				<content:encoded><![CDATA[<p>Gas stations in and around Arlington Heights were among those that sold bad BP gasoline before it was recalled last week, <a href="http://www.bpresponse.com/go/doc/5207/1526839/BP-Helping-Consumers-Collect-on-Fuel-Quality-Guarantee">the company announced Aug. 28</a>.</p>
<p>Nearby affected gas stations included:</p>
<ul>
<li>BP at 1006 W. Dundee Road,  Arlington Heights</li>
<li>BP at 540 McHenry Road, Buffalo Grove</li>
<li>Speedway at 201 N. Milwaukee Ave., Buffalo Grove</li>
<li>BP at 490 Milwaukee Ave., Lincolnshire</li>
<li>BP at 11 E. Dundee Road, Wheeling</li>
</ul>
<p>To search for other affected stations in Illinois, <a href="http://www.bpresponse.com/go/doc/5207/1525963/">click here</a> and enter a ZIP code in the search box.</p>
<p>Customers at the affected stations may or may not have purchased the bad fuel. The stations stopped selling the fuel, cleaned the tanks and disposed of the material as soon as the problem was identified.</p>
<p>The company advises customers whose cars “experience hard starting, rough idling, stalling, or other drivability issues” to have their vehicles towed to a repair shop and to file a claim by calling 1-800-333-3991 or 1-800-599-9040. Consumers are instructed to save sales receipts, credit/debit card records and repair bills related to their vehicle&#8217;s problem.</p>
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		<title>Illinois Gas Prices Expected To Remain High During Holiday Weekend</title>
		<link>http://citystirarlingtonheights.com/blog/2261/illinois-gas-prices-expected-to-remain-high-during-holiday-weekend/</link>
		<comments>http://citystirarlingtonheights.com/blog/2261/illinois-gas-prices-expected-to-remain-high-during-holiday-weekend/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 19:04:31 +0000</pubDate>
		<dc:creator>LauraS</dc:creator>
				<category><![CDATA[Community News]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2261</guid>
		<description><![CDATA[Illinois gas prices are expected to remain above $4 going into the holiday weekend and in preparedness of a possible hurricane occurring Tuesday night.  Officials from AAA have said that Tropical Storm Issac will shut down offshore oil refineries. The cheapest unleaded gas available in Arlington Heights is $4.04 per gallon, at the Marathon gas station [...]]]></description>
				<content:encoded><![CDATA[<p>Illinois gas prices are expected to remain above $4 going into the holiday weekend and in preparedness of a possible hurricane occurring Tuesday night. </p>
<p>Officials from AAA have said that Tropical Storm Issac will shut down offshore oil refineries.</p>
<p>The cheapest unleaded gas available in Arlington Heights is $4.04 per gallon, at the Marathon gas station located at the corner of 115 W. Dundee Road and Arlington Heights Road. </p>
<p>&nbsp;</p>
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		<title>Arlington Heights Man Charged in Fatal Hit and Run</title>
		<link>http://citystirarlingtonheights.com/blog/2259/arlington-heights-man-charged-in-fatal-hit-and-run/</link>
		<comments>http://citystirarlingtonheights.com/blog/2259/arlington-heights-man-charged-in-fatal-hit-and-run/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 13:34:20 +0000</pubDate>
		<dc:creator>LauraS</dc:creator>
				<category><![CDATA[Community News]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2259</guid>
		<description><![CDATA[An alleged DUI driver had just left a Bridgeview strip club over the weekend when he struck and killed a pedestrian. Manikandan Balasubramanian, 33, of Arlington Heights, appeared Wednesday for a bond hearing on felony charges of reckless homicide, aggravated driving under the influence and leaving the scene of a fatal accident.  Balasubramanian told authorities [...]]]></description>
				<content:encoded><![CDATA[<p>An alleged DUI driver had just left a Bridgeview strip club over the weekend when he struck and killed a pedestrian.</p>
<p>Manikandan Balasubramanian, 33, of Arlington Heights, appeared Wednesday for a bond hearing on felony charges of reckless homicide, aggravated driving under the influence and leaving the scene of a fatal accident. </p>
<p>Balasubramanian told authorities he arrived at Polekatz Gentleman’s Club, 7337 W. 100th Pl. about 8:20 p.m. A little more than three hours later, he was driving his 2003 Toyota Camry east on 100th when fatally striking 66-year-old Charles Michel, of Hickory Hills.</p>
<p>Balasubramanian was found in his Camry, which was blocking traffic, at 95th Street and Harlem Avenue in Bridgeview shortly after the crash. The car had damage to two of its tires, windshield, a headlight and an exterior side mirror.</p>
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		<title>Preventing West Nile Virus</title>
		<link>http://citystirarlingtonheights.com/blog/2250/preventing-west-nile-virus/</link>
		<comments>http://citystirarlingtonheights.com/blog/2250/preventing-west-nile-virus/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 19:55:16 +0000</pubDate>
		<dc:creator>LauraS</dc:creator>
				<category><![CDATA[Community News]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2250</guid>
		<description><![CDATA[The West Nile Virus has again been confirmed in batches of mosquitoes found throughout the Northwest suburbs, including Arlington Heights. Residents are urged to reduce their exposure to mosquitoes when they are most active ~ between dusk and dawn, by wearing insect repellent, and by eliminating areas of standing water where mosquitoes can breed.   Areas where stagnant water [...]]]></description>
				<content:encoded><![CDATA[<p>The West Nile Virus has again been confirmed in batches of mosquitoes found throughout the Northwest suburbs, including Arlington Heights.</p>
<p>Residents are urged to reduce their exposure to mosquitoes when they are most active ~ between dusk and dawn, by wearing insect repellent, and by eliminating areas of standing water where mosquitoes can breed. </p>
<p> Areas where stagnant water can collect include:</p>
<ul>
<li>bird baths</li>
<li>artificial ponds</li>
<li>flowerpots</li>
<li>clogged gutters</li>
<li>tarps</li>
</ul>
<p>To control the mosquito population, the Northwest Mosquito Abatement District  (NWMAD) will continue its night-time spraying operations in Arlington Heights and throughout the region.</p>
<p>For information on the <a href="http://www.nwmadil.com/nitespry_map.html">nighttime spraying schedule</a>, visit the Abatement District&#8217;s schedule.</p>
<p>Symptoms of the West Nile Virus include fever, nausea, headache and muscle aches. Symptoms may last from a few days to a few weeks. However, four out of five people infected withWest Nile virus will not show any symptoms. People older than 50, or with weakened immune systems are at higher risk for severe illness from West Nile Virus.</p>
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		<title>Grand Opening of Nutphree&#8217;s Cupcakes</title>
		<link>http://citystirarlingtonheights.com/blog/2248/grand-opening-of-nutphrees-cupcakes/</link>
		<comments>http://citystirarlingtonheights.com/blog/2248/grand-opening-of-nutphrees-cupcakes/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 20:47:22 +0000</pubDate>
		<dc:creator>LauraS</dc:creator>
				<category><![CDATA[Community News]]></category>
		<category><![CDATA[mount prospect]]></category>
		<category><![CDATA[nutphree's]]></category>

		<guid isPermaLink="false">http://citystirarlingtonheights.com/?p=2248</guid>
		<description><![CDATA[Nutphree’s is a family-operated and owned bakery specializing in delicious cupcakes that are 100 percent free of peanuts and tree nuts. Nutphree’s has implemented a code of standards to ensure that their facility remains nut free environment at all times. They do not allow nuts into the facility at anytime and have allergen-free statements from ingredient [...]]]></description>
				<content:encoded><![CDATA[<p>Nutphree’s is a family-operated and owned bakery specializing in delicious cupcakes that are 100 percent free of peanuts and tree nuts.</p>
<p>Nutphree’s has implemented a code of standards to ensure that their facility remains nut free environment at all times. They do not allow nuts into the facility at anytime and have allergen-free statements from ingredient vendors to ensure their kitchen remains a nut free environment.</p>
<p>Nutphree’s Cupcakes is having a grand opening at its new facility, 259 E. Rand Road, in Mount Prospect, from 1-4 p.m. Saturday, Aug. 25. They will have mini cupcake samples, raffles, discounted cupcakes for sale, giveaways and activities for kids.</p>
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